Tue 3 Wed 4 Thu 5 Fri 6 Sat 7 Sun 8 Mon 9

Fri 6 Mar

☀️ Sunrise 07:00

🌙 Sunset 18:30

🌖 Moon phase Waning Gibbous (95%)

Time	Height	Coef.	Type
02:28	0.30m	-	Low tide
09:14	0.47m	95	High tide
15:24	0.32m	-	Low tide
21:11	0.43m	89	High tide

This week

Date	High tide	Low tide	Coef.
Tue 3 Mar	08:06 (0.51m) / 20:02 (0.43m)	01:40 (0.27m) / 14:50 (0.32m)	95
Wed 4 Mar	08:53 (0.51m) / 20:43 (0.43m)	02:33 (0.27m) / 15:38 (0.32m)	100
Thu 5 Mar	09:28 (0.49m) / 20:41 (0.43m)	03:17 (0.29m) / 16:24 (0.32m)	99
Fri 6 Mar	09:14 (0.47m) / 21:11 (0.43m)	02:28 (0.30m) / 15:24 (0.32m)	95
Sat 7 Mar	09:35 (0.46m) / 22:00 (0.43m)	03:06 (0.31m) / 15:49 (0.31m)	87
Sun 8 Mar	10:14 (0.45m) / 22:58 (0.43m)	03:55 (0.33m) / 16:41 (0.31m)	76
Mon 9 Mar	10:53 (0.44m)	04:54 (0.36m) / 17:43 (0.32m)	63
Tue 10 Mar	00:07 (0.43m) / 04:57 (0.39m) / 09:44 (0.43m)	03:15 (0.39m) / 06:15 (0.39m) / 18:51 (0.33m)	49
Wed 11 Mar	01:27 (0.43m) / 06:07 (0.42m) / 10:18 (0.44m) / 18:17 (0.35m)	03:57 (0.41m) / 07:45 (0.41m) / 17:10 (0.35m) / 19:58 (0.34m)	36
Thu 12 Mar	02:58 (0.44m) / 06:59 (0.44m) / 11:10 (0.43m)	05:00 (0.43m) / 09:22 (0.42m) / 21:07 (0.35m)	25

Location information

Coordinates 43.0913°, 6.3682°

Timezone Europe/Paris

Moon phase 🌖 Waning Gibbous (95%)

Nearby tide stations

Baie du Gau

1.8 km away

Calanque de la Tripe

2 km away

Cap de Brégançon

2.8 km away

Le Lavandou

5.2 km away

Plage de l'Estagnol

5.9 km away

Bormes-les-Mimosas

6.9 km away

Tide times in Cap Bénat

Stay informed about Cap Bénat tides. Perfect for planning beach activities, fishing trips, or boat launches.

Discover what you can do in Cap Bénat based on the tide schedule:

High tide

Cliff jumping

Safe water levels for experienced jumpers

Swimming

Best conditions for safe swimming with deeper water

Kayaking

Explore coastal caves and hidden spots

Low tide

Shell collecting

Discover shells and sea treasures on exposed beaches

Crabbing

Find crabs in rocky areas

Rock pooling

Explore tidal pools teeming with marine life

The tidal patterns at Cap Bénat are predictable and follow lunar cycles. Neap tides occur around quarter moons, while spring tides happen during full and new moons.

Plan your activities around the tide schedule at Cap Bénat. Allow plenty of time to return before the tide turns.

Our tide predictions for Cap Bénat are calculated using astronomical data and local observations for maximum accuracy.

Tide times in Cap Bénat — Provence-Alpes-Cote d'Azur, France